Sprinting For Ice Cream

This ice cream recipe is adapted from Dave Aspery's "Get Some Ice Cream."
Ingredient
1 tbs MCT oil
1 tbs coconut oil
3 tbs butter
1 raw egg
1 tbs coco powder
1 tbs honey
1/4 tbs cinnamon
1/4 tbs Cayenne powder (if you are into that sort of thing)
a few drops of apple cider vinegar.
Just enough water to fill in the cracks around all this stuff once in the blender
Combine all ingredients into a blender. I use an immersion blender, but a full sized one would work much better.
Blend until smooth. Then pour mixture into a small jar with a lid that seals tight. Place that jar in a gallon ziplock with a bunch of ice and about 1/2 tbs salt.
Ok, this is the fun part!
place that whole thing in a backpack. Put the back pack on. Go out side and do sprints. Ideally 30 seconds on (as fast as you can) 30 seconds off. For total ten minutes sprinting. Should be about 20 minutes of work.
Enjoy the bounty of your labor. You have earned it.